COGNITIVE FITNESS

 COGNITIVE FITNESS

Author: Anil Rajput

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Mental health has been a very important topic since few years and people are coming up and opening about these issues nowadays. Not just adults but children's nowadays are depressed too. Stress, anxiety etc. are some of the problems which were not being talked about but recently it has catched attention. 

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This book is really needed for today's generation to analyse, accept and work on these issues and others which they face in daily basis. The importance of meditation and exercising has been broadly discussed in the book. The author has beautifully explained about " pain " and what exactly it holds in our life. 

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I absolutely liked the book. The fact that the book has covered topics related to today's lifestyle makes this book more important to be read by each and everyone out there. 

Definitely recommending this book.